The Inspiring Story of Brian Johnson

I am inspired by the story of Brian Johnson, a man whose story is similar to my own in many respects.

Raised in a conservative, predominantly Catholic family, as a young man he wanted to make his family proud and enrolled at university to study psychology, where he received a tiny inkling that he might have a passion for learning what makes people tick.

However, upon graduating UCLA, he felt the need to embark upon a ‘respectable’ profession and he went to work for Arthur Andersen, one of ‘the big five’ accounting firms (before it imploded in the Enron scandal).

Raised by a mother who instilled in him that he had gifts to give to the world and that he was a part of something greater than himself, young Brian knew that someday he would be great.  It appeared to all the world that, as an accountant, he had life by the tail.

It was during his first week of work, however, that Brian became nauseous and knew in his heart that accounting was not who he was.  Driving home from work one night across the bridge on the L.A. freeway, Brian pulled over, got out of his car, and while traffic was whizzing by, literally threw up on the side of the road.  He had a deep sense that accounting “just wasn’t me and I was imagining my life ten, twenty years forward and it was literally making me nauseous.”

Having no idea what he wanted to do with his life, but knowing that accounting wasn’t it, he enrolled in one of the U.S.’s leading law schools and thought that he would become a great lawyer with a six figure income.  Brian’s never been short on drive.

He had been studying only a semester when he realized that law was definitely not who he is either and subsequently dropped out of school at the age of 23.

In the depths of despair at this point, Brian became disillusioned with trying to “do the right thing and impress other people” with his choice of career, and he burned his résumé.  “I had no compass and didn’t know how I was going to figure it out,” he said.  It was a very depressing time for him.

Still having no clue what he wanted to do with his life or where his passions lie, he started coaching a little league team of nine and ten year old baseball players, which was something he enjoyed doing and gave him the opportunity to fulfill a bit of the upbringing he had which taught him to give back to the world.  “In hindsight,” Brian said, “It was my little bit of Joseph Campbell’s bliss.”

At the same time he began doing some consulting work for Arthur Andersen, guiding the company through the maze of new technology.  “I saw that the web was really growing in 1998 and saw the potential of databases” Brian said, “and I realized that it would only be a short period of time before every team and league, every kid and family who played sports would be using the web for everything and I created my first business out of that.”

Brian raised five million dollars and won awards with that business “and did some amazing things in the dot com boom that I never could have predicted when I left law school. And by just following what little bit of bliss that I had in working with these kids, this extraordinary idea came to fruition.”

“I’ve seen that pattern happen again and again in my life,” Brian said, “when, if I just trust myself and follow my heart and work diligently, great things happen that I never could have predicted would happen.”

Today Brian lives his passion without hesitation and follows his bliss in being a great philosopher.  He studies the profound writings of sages throughout history (and in modern times) and Brian condenses those learnings into bite-size and manageable ‘big ideas’ that busy people can read, watch, or listen to in twenty minutes or less.  His creations can be found at http://tinyurl.com/34vsmm2 and I would highly recommend giving them a listen. It takes only a few seconds hearing Brian speak about his life and his work to realize how passionate he is.

Brian’s big message?  “You can do it too! Just listen to your heart and follow your bliss!”

© 2010, Shelley Dudley, Author, Speaker, Coach

Shelley Dudley has 25 years’ experience in sales & marketing, customer service, and training. After receiving her Bachelor’s Degree in Journalism, she has written articles for a diversity of publications from Ladies Home Journal to Precious Metal Magazine.  She has written a best-selling book, “You Can Do It! A Step by Step Guide to Achieving your Dreams” and is available for speaking engagements.  More information can be found at her website:  http://shelleydudley.biz

Finding Balance In an Unbalanced World

Not enough time to enjoy your passions?  Too busy to follow your bliss?  Try this exercise called the Wheel of Life.  It is designed to help you restore balance in your life and it looks something like the example below:

Get out a blank sheet of paper and draw a large circle upon it.  Divide that circle into at least eight areas (more if required or desired), so that it winds up looking like a pie.  Assign a title to each wedge of pie.  These titles are going to relate, first of all, to your top three passions in life (so one triangle of pie for each of your top three passions) and to all the other things in your life that demand your precious time or drain your energy (or give you energy).  Use more than eight wedges of pie, if needed.  The central point of the pie is marked zero (‘0’) and the outer edge of the pie is marked ten (‘10’).

Now that all the wedges are labeled according to your own life, choose one wedge and think about this area of your life.  What would success in this area feel like?  Rate your level of satisfaction in this area of your life by writing a number in the pie wedge, one through ten – one being not at all satisfied (energy drain, time drain, poor results, etc) and ten being ‘Over the moon! Couldn’t ask for better!’ (something that totally energizes you and works well in your life).  Draw a line across the wedge of the pie to indicate where the new border of the pie wedge should be (say, at a 7 for example).

Continue doing this with each triangle until all areas of your life have been evaluated according to your level of satisfaction.  Your finished pie may look something like this:

Now, looking at your wheel and each of the elements in it, ask yourself these questions:

1. Are there any surprises for you?
2. How do you feel about your life as you look at your wheel?
3. How do you currently spend time in these areas?
4. How would you LIKE to spend time in these areas?
5. Which of these elements would you most like to improve?
6. How could you make space for these changes?
7. Can you effect the necessary changes on your own?
8. What help and cooperation from others might you need?
9. What would make that area of your life a score of 10?
10. What would a score of 10 feel like?

By the time you have worked your way through this exercise you should have a very good sense of the various elements of your life and how balanced they are in relation to each other, according to your own values.  You should have a good feel for which areas of your life are draining your energy and where changes can be made.  You should also have a good feel for those areas of your life that fill you with energy and you might be starting to sense how you can bring more of those into your life.

Remember what Stephen R. Covey said?  “We may be very busy, we may be very efficient, but we will also be truly effective only when we begin with the end in mind.”

Hopefully this exercise has helped you to visualize how your life is now in relation to how you would like your life to be and where you can begin to think about making positive changes to bring the two into closer alignment with each other.  Begin today moving toward the life you truly would like to have.

© 2010, Shelley Dudley, Author, Speaker, Coach

Shelley Dudley has 25 years’ experience in sales & marketing, customer service, and training. After receiving her Bachelor’s Degree in Journalism, she has written articles for a diversity of publications from Ladies Home Journal to Precious Metal Magazine.  She has written a best-selling book, “You Can Do It! A Step by Step Guide to Achieving your Dreams” and is available for speaking engagements.  More information can be found at her website:  http://shelleydudley.biz

Summary:  Not enough time to enjoy your passions?  Too busy to follow your bliss?  Try this exercise to help restore some balance to your life.

Are You Stretching Yourself to Peak Performance?

In a previous article, we discussed how important it is to stretch ourselves when setting new goals and how struggling to overcome challenges causes us to appreciate the goal achieved.  Here we will discuss why.

Mihaly Csikszentmihalyi  stated, “The optimal state of inner experience is one in which there is order in consciousness. This happens when psychic energy — or attention — is invested in realistic goals, and when skills match the opportunities for action. The pursuit of a goal brings order in awareness because a person must concentrate attention on the task at hand and momentarily forget everything else. These periods of struggling to overcome challenges are what people find to be the most enjoyable of their lives. A person who has achieved control over psychic energy and has invested it in consciously chosen goals cannot help but grow into a more complex being.  By stretching skills, by reaching toward higher challenges, such a person becomes an increasingly extraordinary individual.”

I like the concise way that Robert Allen, author of Creating Wealth and Nothing Down, put it.  He said, “Everything you want is just outside your comfort zone.”  In other words, you’re going to have to get off the sofa to get them!

It’s a funny thing about goals.  When they fall inside our comfort zone, we don’t tend to appreciate them at all, because we haven’t had to work for them.  For example, let’s say that you see that you are getting low on milk, so you put it on your ‘to-do’ list to go to the grocery store and get some milk.  That is your goal.  It is likely that beyond that, you don’t give it another thought, neither in the planning of how to get it, nor in the actual attainment of it.  You won’t do a big victory dance in the grocery store parking lot or buy a bottle of champagne to celebrate the fact that you’ve achieved your goal of buying some milk.  It is the same with any goal that falls inside your comfort zone.

“Well then,” you say, “the answer is obviously to set goals that are well outside your comfort zone, right?”  I can see you are astute and catch on quickly.

We do need to be careful, though, that we don’t set our goals too far outside of our comfort zone so as to cause panic, else we will never even attempt to achieve them.

For example, if I were your boss at work and I said that, as a teambuilding exercise, we were all going skydiving tomorrow (and by the way, this teambuilding exercise is mandatory), how would you feel?  For some, this idea would be just fine, but for others it would definitely be a no-go!  There are two elements to this goal that might be distasteful.

The first is that it is a goal that I’ve set for you, not a goal you’ve set for yourself.   Any goals that are imposed from outside and not adopted as inner-felt desires are going to have a low motivation factor and the only reason we attempt to achieve these at all is because, either we desire the carrot at the end of the donkey-stick, or we do not wish to disappoint or incur the wrath of whomever has imposed the target upon us.  Either way, there is a low chance of success with this type of goal.  If we don’t ‘own’ a goal, then we are likely to lack the real drive, passion, and commitment necessary to achieve it.

The second thing about this goal of skydiving that might cause a person to say, “No way, Jose!” is that it may be so far outside their comfort zone that it sends them straight into the panic zone.  When we move into the panic zone, we can experience many uncomfortable feelings such as anxiety, nausea, tension and stress, nervousness, memory loss, and energy loss.

Ultimately, what we’re aiming for is a good balance between what our skills and abilities can handle and what we have to grow and learn new skills to achieve.  When our goals fall into this area, it is called being in the stretch zone and always this is the zone we will be in when we achieve a state of FLOW.

Csikszentmihalyi states that, “In all the activities people in our study reported engaging in, enjoyment comes at a very specific point: whenever the opportunities for action perceived by the individual are equal to his or her capabilities. Playing tennis, for instance, is not enjoyable if the two opponents are mismatched. The less skilled player will feel anxious, and the better player will feel bored. The same is true for every other activity… Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person’s capacity to act.”

This is the heart of flow:  We need to create goals where our skills match our challenges!   If our skills are far greater than the challenge, we are going to get bored.  If the challenge is far greater than our skills, we become anxious and stressed.  When our skills match the challenge?  Enter flow!

Brian Tracy said, “Move out of your comfort zone.  You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”

So with that in mind, let’s begin to think about some goals that will make you stretch a bit – just enough to cause you to do that public victory dance upon achievement but not so much that you’re panicking from fright!

© 2010, Shelley Dudley, Author, Speaker, Coach

Shelley Dudley has 25 years’ experience in sales & marketing, customer service, and training. After receiving her Bachelor’s Degree in Journalism, she has written articles for a diversity of publications from Ladies Home Journal to Precious Metal Magazine.  She has written a best-selling book, “You Can Do It! A Step by Step Guide to Achieving your Dreams” and is available for speaking engagements.  More information can be found at her website:  http://shelleydudley.biz

Is Your Goal Making You Stretch?

Science has established a clear link between goal setting and achievement.  For example, Yale University graduates were surveyed in the 1950s and then again 20 years later.  The outcomes of the research showed that 3% of those graduates had generated more wealth than the other 97%; this same 3% enjoyed better health and experienced more successful relationships.

None of the usual factors accounted for this difference: background, parental wealth, degree studied, gender, or career selected.  The only difference that could be found was that all of the 3% had set goals for themselves in the 1950s, whilst the majority of the 97% had not.  You will find that having clearly defined goals offers your life a sense of purpose and direction.

Additionally, something happens when we actually put pen to paper to write out our goals.  We turn our thoughts into something tangible.  We can actually see our goal, feel it, smell it, taste it, touch it!  The goal is no longer just a thought; it has now become something that motivates us and creates a gut feeling inside.

Even the act of using the eye in coordination with the hand holding the pen makes a much stronger impression on our mind as we write out our goal.  When we read and re-read that phrase or sentence, the impression on the mind becomes even deeper.

In other articles we worked through some exercises that should have helped you have a clearer idea of the general direction you wish to move in your life.  If you’re like me, you’re probably now itching to set some goals and get started.  However, before we do that, we want to make sure that our goals will actually be achievable, that we will attain victory.  After all, we don’t want to fall flat on our faces, do we?

“That’s easy!” you may say.  “Just set small easily achieved goals.”  And you would be right; that’s one way to go about it.  However, think back to a time when you really, really wanted something badly.  For me, it was my first car.  My single-parent mother didn’t have the money to go out and buy me one, so if I wanted it, it was up to me to figure out a way to get it.  So I found myself a job in the local cinema, serving popcorn, and I worked hard on top of going to school and I scrimped and saved for over a year until I had enough money to buy my first car.  I guarantee you it was the ugliest thing on four wheels, mustard yellow, but the immense excitement and pride I felt when I handed over the cash I’d saved and I took possession of the keys was enormous.

Was it an easy goal?  No.  I was not allowed to let my grade point average slip at school, so I’d had to stay up until the wee hours many nights after work to study for an exam or do homework for the next day.  I had to forego social outings with my friends in order to be at work and I always smelled like popcorn grease no matter how often I showered.  On Friday and Saturday nights the popular kids would bring their dates to the cinema and I would die of embarrassment, wishing the trap door in the floor would swallow me up, as I stood there in my geeky grease stained uniform asking them if they wanted some popcorn to go with their Coke.

Was it worth it?  Absolutely!  I had to stretch myself and change the way I thought in order to reach that goal.  I had to make some sacrifices.  But the enormous feeling of freedom that car gave me, being able to drive myself wherever I wanted to go… once I had it, I wouldn’t have traded it for anything!

It is likely that you yourself have had a similar experience – one where you had to reach in order to achieve something.  How did you feel when you attained your goal?  Was it worth the stretch?

© 2010, Shelley Dudley, Author, Speaker, Coach

Shelley Dudley has 25 years’ experience in sales & marketing, customer service, and training. After receiving her Bachelor’s Degree in Journalism, she has written articles for a diversity of publications from Ladies Home Journal to Precious Metal Magazine.  She has written a best-selling book, “You Can Do It! A Step by Step Guide to Achieving your Dreams” and is available for speaking engagements.  More information can be found at her website:  http://shelleydudley.biz

Veronica R: An Inspiring True Story

I am inspired by Veronica R, a woman who has achieved her dream of becoming a nurse.  On the surface, that might appear to be a yawning, “so what?”  However, to hear the rest of the story is pretty amazing.

Veronica was born to a mother who was an alcoholic and every day of her life her mother made it clear that Veronica was not wanted, was a failed abortion, and that her only purpose in existing at all was to ruin her mother’s life.  She was not only verbally & mentally abused, but also physically and sexually abused, with all the accompanying horrors.  Much of it, she cannot remember, which I am sure is a blessing.

From the age of 10, Veronica expressed a dream that one day she would become a nurse, which expression was thoroughly squashed by every member of her family (not even one supported her!) who said:

• “you’ll never do it”
• “white trash don’t go to college”
• “blood and guts will only make you sick”
• “you’re not smart enough”

and a host of other unsupportive comments.

Of course, as a young adult, Veronica repeated the pattern, marrying an abusive man who gave no regard to her or their two children together.  One day she had the courage to decide that she did not want her children growing up the same way she did and when her husband raised his hand to her, she grabbed the children and left.

A single mother now responsible for raising two children and paying the bills, she took a job as a stripper and signed up for all the experiences that accompany that environment.  She knew going back was not an option but was unhappy where she was, so she had the courage to resurrect her dream of being a nurse.

She worked hard every night stripping her clothes off and receiving abuse, and she scrimped and saved her pennies until she had enough money to enroll at a university on their registered nurse program.  She lost a lot of sleep as she went to school full time, worked full time, and raised two children on top of it all.  However, through the power of focus, she achieved her dream.  After several long years, she graduated university with her RN degree and found work as an ICU nurse in which she maintains a very responsible position.  She has much to be proud of!

When I asked her if there were times when her motivation flagged, she said, “Sure.  But all I had to do was go into the kids’ room at night when they were sleeping, and I would look at their little faces, and I knew that I was doing it all for them… to give them the life and the mother they deserved.”  She also said that she worked hard to surround herself with people that would only support her goals and that her ‘cheerleaders’ would encourage her when her energy was low.

Veronica R. says, “You Can Achieve Your Dream!”

© 2010, Shelley Dudley, Author, Speaker, Coach

Shelley Dudley has 25 years’ experience in sales & marketing, customer service, and training. After receiving her Bachelor’s Degree in Journalism, she has written articles for a diversity of publications from Ladies Home Journal to Precious Metal Magazine.  She has written a best-selling book, “You Can Do It! A Step by Step Guide to Achieving your Dreams” and is available for speaking engagements.  More information can be found at her website:  http://shelleydudley.biz

What Will it Take for You to Live Your Passion?

Are you living in alignment with your passion and thus your highest purpose?

Tal Ben-Shahar suggests this exercise:  “You are one hundred and ten years old.  A time machine has just been invented, and you are selected as one of the first people to use it.  The inventor, a scientist from NASA, tells you that you will be transported back” to the day when, as it happens, you first read this article. You, with the wisdom of having lived and experienced life, have fifteen minutes to spend with your younger and less experienced self.  “What do you say when you meet?  What advice do you give yourself?”

He reminds us that we already know what we need to know to live an incredible life. The challenge is the fact that we rarely bring it into our awareness and then actually live from that knowing.  The time to turn that around is now.

He brings the point home powerfully by describing stories told by people whose lives are transformed when they receive a cancer diagnosis. All of a sudden their lives shift and they start living more in alignment with their deepest values.

In my book, You Can Do It! A Step-by-Step Guide on How to Achieve Your Dreams, I tell the story of Cecily MacArthur who  is an example of just this phenomenon.  After having been diagnosed with a serious and life-threatening cancer, she decided that her climb up the corporate ladder had been vain and hollow.  Wondering what it was all for, she traded her corporate desk for an office at home, leaving behind the corporate world to become self-employed as a life coach.  Developing and strengthening her own spirituality, she now lives a life of passion as a spiritual coach, helping people around the world attune to their higher selves and tap into their own passions.

Don’t wait until you have cancer or another life threatening illness to motivate yourself to live an incredible life.  Do it now!  Live in alignment with your passion!

© 2010, Shelley Dudley, Author, Speaker, Coach

Shelley Dudley has 25 years’ experience in sales & marketing, customer service, and training. After receiving her Bachelor’s Degree in Journalism, she has written articles for a diversity of publications from Ladies Home Journal to Precious Metal Magazine.  She has written a best-selling book, “You Can Do It! A Step by Step Guide to Achieving your Dreams” and is available for speaking engagements.  More information can be found at her website:  http://shelleydudley.biz

What is Your Signature Strength?

Former President of the American Psychological Association and founder of the revolutionary ‘Positive Psychology’ movement, Martin Seligman reminds us, traditional wisdom “holds that there are two ingredients of success… the first is ability or aptitude, and IQ tests and SATs are supposed to measure it. The second is desire or motivation. No matter how much aptitude you have, says traditional wisdom, if you lack desire you will fail. Enough desire can make up for meager talent.”  So do all that you can to strengthen your desire to achieve your goals and to sustain that desire at a high level.

Seligman continues: “I believe that traditional wisdom is incomplete. A composer can have all the talent of Mozart and a passionate desire to succeed, but if he believes he cannot compose music, he will come to nothing. He will not try hard enough. He will give up too soon when the elusive right melody takes too long to materialize. Success requires persistence, the ability to not give up in the face of failure. I believe that optimistic explanatory style is the key to persistence.”  Which leads us back to that internal locus of control I’ve talked about in other articles.

However, in shifting your focus to personal responsibility for the good in your life, it is not necessary or desired to focus on any perceived weakness you may have.  Robert Sternberg, in his book, Successful Intelligence, introduces us to the idea that we shouldn’t spend too much time focusing on our weaknesses. His research showed that the most successful among us weren’t those with the highest IQs or SATs or GPAs.  Rather, the most successful are those who know who they are and what they’re good at and they focus on developing their strengths.

Seligman concurs:  “I do not believe that you should devote overly much effort to correcting your weaknesses. Rather, I believe that the highest success in living and the deepest emotional satisfaction comes from building and using your signature strengths.”  The same is true in your journey to achieve your goals.  Focus on your strengths.  In fact, it might be a good thing to write them down in your journal.

My greatest strengths are:

1. _________________________________

2. _________________________________

3. _________________________________

4. _________________________________

5. _________________________________

Consider things like, courage, optimism, creativity, kindness and generosity, tidiness, intelligence, organizational skills, ingenuity, curiosity, open mindedness, good judgment, critical thinking, love of learning, perspective or wisdom, honesty, perseverance, persistence, diligence, industriousness, zest or enthusiasm, love, social skills, teamwork, fairness, leadership, forgiveness or mercy, modesty or humility, discretion, self-control, appreciation of beauty or excellence, gratitude, playfulness, a sense of humor, a strong sense of spirituality, and any others you can think of that might define you.

Take a moment and write your signature strengths now.  If you can find a way to use your signature strengths in conjunction with your passions in life, you have found your calling.  Explore ways in which you can use your greatest strengths more often and to their fullest extent.  You can now more consciously create a life in which you’re using them in greatest service to yourself and to the world.  Integrate this idea into any future goal planning.

What are your strengths?  How are you giving them to something bigger than yourself?  We need to become conscious of this as we seek to create a truly good life.

Seligman says, “The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component: using these same strengths to forward knowledge, power, or goodness” to others.

So, what are your strengths?

1. _________________________________

2. _________________________________

3. _________________________________

4. _________________________________

5. _________________________________

How are you using them every day?

1. _________________________________

2. _________________________________

3. _________________________________

4. _________________________________

5. _________________________________

And, most importantly, how are you giving them to something bigger than yourself?

___________________________________

___________________________________

___________________________________

William James said, “Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.”

© 2010, Shelley Dudley, Author, Speaker, Coach

Shelley Dudley has 25 years’ experience in sales & marketing, customer service, and training. After receiving her Bachelor’s Degree in Journalism, she has written articles for a diversity of publications from Ladies Home Journal to Precious Metal Magazine.  She has written a best-selling book, “You Can Do It! A Step by Step Guide to Achieving your Dreams” and is available for speaking engagements.  More information can be found at her website:  http://shelleydudley.biz



The First Rule of Motivation

There is a good chance that some of your goals will take a bit of time to achieve. Therefore it’s a good idea to look at how to maintain a high level of motivation over the long haul.  After all, we don’t want our energy to flag and we don’t want to give up just before we reach the finish line, do we?

So think about your primary goal.  Now ask yourself, “Why do I want to achieve this goal?”  Write it down and answer this question as fully as possible. List every single reason and benefit you can think of, however small or trivial it may seem.  Create a clear vivid picture of what it will mean to you to achieve it.  The longer your list of reasons for achieving it and the clearer your visual picture, the stronger your focus, your motivation, and your commitment to your goal will be.  So stop a moment and do this exercise now.

“Why do I want to achieve this goal?”

“When my goal is achieved, where will I be?”

“What will I be doing and saying?”

“How will I be feeling?”

“Who will I be with?”

“What will I look like?”

“What will the achievement look like?”

“When will it be?”

In previous articles, I talked about surrounding yourself with people who can lift you up and support you in the achievement of your goals.  One of the ways to do this is to actually join a networking or support group.  For example, if you’re working on changing your body shape and are wanting to eat more healthily, it may be a simple matter of contacting your local health food shop or diet group to find like-minded people whose goals are similar to yours.

If your goal is to change your financial situation and you decide after research that you wish to use investment or real estate as a means to achieve that, you can meet with a local (or virtual) group of people who are involved in the same activities and whose goals are similar to yours.

If your goal is to become a writer, then perhaps meet with a writer’s group.

If you are unable to find a group of like-minded people to meet with, or if your specific goal does not really lend itself to this type of activity, then consider learning from others that have gone before you.

Jack Canfield aptly stated, “The problem is the average person isn’t tuned in to lifelong learning, or going to seminars and so forth. If the information is not on television, and it’s not in the movies they watch, and it’s not in the few books that they buy, they don’t get it.”  Then again, the average person has not set themselves a goal to bring more passion and balance into their life, either.

Consider attending seminars or classes and reading books, with a view to increasing your motivation, learning from those who have gone before you, and possibly finding a mentor, or at least a kindred spirit that you can communicate and share your goals with.

Singer songwriter, Alanis Morrissette said, “I wish that I had reached out for more support when I was younger.  I thought I just had to suck it all up, and do everything on my own.  I really felt that I was alone, and had that classic thing of ‘no one understands me.’  If I could tell my then-self what I know now, I’d tell her that there is support all around you.  You just have to ask.”

Actress, Ellen Barkin offered some very good advice when she said, “Steer clear of anyone who’s uncomfortable with you being you.  I’d take that further and say, steer clear of anyone who’s not proud of you, your accomplishments as a human being, and the things you have yet to accomplish.  They should be excited about seeing all of those things unfold.”

When you build a network of people, large or small, to assist you in achieving your goals, it becomes easier to maintain motivation.  Talk about your plans and tell someone like-minded about them, and you’ll notice your level of motivation rising.  Strengthen your desire in this manner. Seeing the rewards of your effort clearly motivates you. A good salesman can have you living in your imagined dream home in minutes, and you’ll feel motivated to do anything to make it real. Therefore, learn to be your own salesman.  Make your dream real!

© 2010, Shelley Dudley, Author, Speaker, Coach

Shelley Dudley has 25 years’ experience in sales & marketing, customer service, and training. After receiving her Bachelor’s Degree in Journalism, she has written articles for a diversity of publications from Ladies Home Journal to Precious Metal Magazine.  She has written a best-selling book, “You Can Do It! A Step by Step Guide to Achieving your Dreams” and is available for speaking engagements.  More information can be found at her website:  http://shelleydudley.biz

5 Tips To Stay Motivated!

“Motivation is what gets you started. Habit is what keeps you going” – Jim Rohn

Okay, you believe that the positive living approach is definitely the way to go. You’re meeting and greeting the world with a whole new positive attitude and your life is starting to show the signs already.  People are actually being influenced by your new attitude and are responding in kind.  Being positive really works!

Then something happens.  You receive some not so pleasant news and you’re right back where you started! What happened to your determination?  How could this happen?  What can be done on a regular basis to keep you motivated?

You need to have a personal motivation plan in place.  And motivation is, as the word itself suggests, a motive for action.

Here are a few suggestions to help you get started.

1          Seek Motivation Everyday

Is it possible to be positive and optimistic all the time?  The answer is “No”.  The Law of Natural Rhythm comes into play and we will have “up” days and “down” days.  However, by maintaining a positive and optimistic attitude throughout life and keeping yourself on track, you will have many more up days than down.  If we want to stay motivated continuously, we will need to feed the mind with motivational “food” everyday.  As we need daily food for physical energy, we need daily motivational “food” for mental energy…. books, audio, and association with people who lift us up, rather than drag us own attitudinally.

2          Build a Motivational Base

Read or listen to motivational material daily.  Go to the nearest library or bookstore and find yourself some inspirational material.  A well-written book that offers sound advice is more motivating than reading about the latest, most horrific stories or market declines.  Alternatively, forget reading if you have no time.  Use audio.  Audio is really great to listen to because you can also be doing something else while you are listening to it.  Just spend half hour everyday listening to motivational tapes or CD’s in your car, on the bus, or while working out at the gym.

3.         Maintain a Healthy Lifestyle

Exercise regularly.  It helps your body to work more effectively and efficiently.  You will enjoy life more.  When the body moves, the mind moves even more.  An active body promotes an even more active mind.  The mind gets organized whether you want to or not.  We may be thinking about work while we exercise but we develop more creative solutions.  So, set aside a little time every week for exercise.  You’ll be more productive when you return to your work.

4.         Do Enjoyable Activities

Find some activities that give you real pleasure, things that excite you and allow your talents to shine.  This makes you feel good about yourself and promotes positive emotions.  When you enjoy what you do, you tend to excel and succeed easily.  And with each success, your self-esteem grows and motivates you to greater heights.  You will enjoy even more of that particular activity.  In time, you feel that success comes naturally.

5.         Remind Yourself of Your Goals

We should have clearly stated goals and action plans with deadlines written on paper.  Take the necessary steps to achieve your goals.  Remind yourself constantly of these goals.  Maintain a strong desire to attain those goals.  Our subconscious mind will steer our daily activities and action towards achieving these goals.  If you are clear about what you want and you want it strongly enough, then you will surely get it.  What we do today has everything to do with where we’ll be in 6 months.

In order to get ahead, you must always be motivated. All the motivation in this world will not do anything for you unless you ACT NOW. Apply these steps and believe that these are practical and effective guidelines. The results will surprise you.

Along the way, count your blessings at every opportunity and be grateful.

© 2010, Shelley Dudley, Author, Speaker, Coach

Shelley Dudley has 25 years’ experience in sales & marketing, customer service, and training. After receiving her Bachelor’s Degree in Journalism, she has written articles for a diversity of publications from Ladies Home Journal to Precious Metal Magazine.  She has written a best-selling book, “You Can Do It! A Step by Step Guide to Achieving your Dreams” and is available for speaking engagements.  More information can be found at her website:  http://shelleydudley.biz

Higher Purpose Intuition: The Most Extraordinary Type of Intuition

Are you fulfilling your Divine mission in life? If so, you are most likely in tune with your level 4 intuition, that which is known as your Higher Purpose intuition. Vishen Lakhiani states that, “This is the most useful and the most amazing level of intuition. At this level, your subconscious mind works with you and your intuition guides you to move towards your life purpose. People with this ability are amazingly successful in the stock market or business. Take a look at Sir Richard Branson; he works with over 300 partners, yet he knows within 60 seconds of meeting a person whether to establish a professional relationship or not.”

A person that is well in tune with this type of intuition will be working in alignment with what (s)he knows to be his or her divine mission in life. It is very common for this type of person to meditate daily, to listen intently to that inner voice when making decisions and to trust that their intuition will guide them in the proper direction. They do this with a firm knowing and a sense of purpose. Lakhiani rightly states that a person who is living to his full potential uses their subconscious mind to give them the momentum and the push they need to help them complete their life’s purpose. They are highly intuitive beings that are making a maximum impact on the world.

Wow! That’s powerful stuff! In other articles, I’ve spoken about creating a network of people who can help you get to your goals. I highly recommend including a few Higher Purpose intuitives in your network for maximum impact! These people can not only help you get to where you want to go, they can help you to get there fast and inspire you along the way!

So let’s bring this discussion on intuition home, right to our front doorstep.

“How can I personally learn to tap into my own intuition? How can I develop it so that it is so strong, there’s no mistaking it for my imagination?”

Good question! And I’m glad you asked!

If you would like to tap into this hidden power within you, there are several things you can do to develop your various intuitions (all of which have been discussed in other articles).

If you followed my earlier advice to take up meditation, then you are likely beginning to already experience some of its benefits. University of Arizona’s Stuart Hameroff, MD, said that “when you meditate and attain nothingness . . . it isn’t quite nothingness. You move more deeply into the basic fabric of the universe and actually become more consciously a part of it.”

However, here is where you will receive great serendipity: in the area of increased intuition. Why?

Because of the way your brain works or functions. If a medical professional were to connect you up to an EEG (electro encephalogram), they would be able to measure your brainwaves in CPS (cycles per second). The CPS would range anywhere from .5 (half a cycle) for a person in deep sleep (known as a Delta state) to 85 cycles per second for a person experiencing an epileptic seizure.

Brian Johnson says that “The normal higher end is closer to 40 CPS” and offers this chart for a more complete understanding:

Brain States    CPS      Qualities

Delta                  ½ -4 - Deep, unconscious sleep

Theta                 5-7 - Deep, comfortable sleep

Alpha                8-13 - REM sleep- Meditation- Health restoration

Beta                   14-40 - Conscious, aware state

> 21 CPS = stress, anxiety

< 19 CPS = genius creativity

“First, know that the higher our brain waves’ CPS, the more agitated we are,” Johnson says. “We’re stressed any time our CPS goes over 21. Knowing this, we (obviously) want to avoid hanging out at > 21 CPS. How? Start by recognizing the fact that there’s an absolute correlation between how quickly our brain is moving (as measured by our CPS), how quickly our thoughts are jumping around, and how much agitation/inability to focus/stress we’re experiencing.”

Intuition is incredibly difficult to tap into when our brainwaves are operating at a frequency of greater than 21 cycles per second. In fact, any kind of rational thinking becomes difficult when our brainwaves are operating at greater than 21 CPS… and the higher the cycles per second, the more difficult it is to think clearly. We lose not only the ability to tap into our intuition, but also our ability to reason. Ever see a person fly into a rage?

In order to access our intuition, we need to slow our brainwaves down to between 4 and 14 CPS and meditation is an excellent way to do that.

Karim Hajee says, “You can hardly open a major news publication these days without seeing yet another scientific study raving about the incredible benefits of meditation. Meditation has been proven to extend your life… create more happiness… increase inner peace… lower stress levels… increase mental clarity… and resolve long-standing emotional problems, including fear, anxiety, depression, anger, and substance abuse.”

It will also lower the frequency of your brainwaves.

In addition to meditation, build relaxation into your lifestyle as much as possible. Many a brilliant business idea has been spawned on the golf course, after all.

Find as many ways as possible to just generally slow down and relax. Even if it’s simply a hot bubble bath at the end of the work day or a walk in the park on the weekend.

When you get into the habit of leading a slower-paced, more relaxed life, mentally, and not allowing your thoughts to jump all over the place, you can begin to recognize intuitive thoughts and messages coming to you from a variety of sources. Engage your five senses (and beyond). Recognize that any of our senses can be utilized to intuitively receive information.

Let’s assume that you are working to solve a problem. Slow the frequency of your brainwaves down, then use your logical, reasoning mind to ask the question. (for example, “How can I get little Johnny to willingly WANT to do his homework every night?”) After you ask the question,… sense… listen… watch… feel… even taste and smell for information.

It is possible the answer may come to you right away in the form of ‘knowing’. What often happens, though, is that later that day (or the next day) we will see an article in the newspaper that just so happens to directly answer our question or we will be having a conversation with someone who ‘coincidentally’ happens to mention that their kid just loves to do homework.

We hear a song on the radio or see a film that speaks directly to us, in answer to our question. A random road sign. A scent that causes us to recall a long-forgotten memory, which memory happens to be the answer we were looking for. A sound of water dripping or a pen clicking. You never know.

In an internet forum’s discussion on intuition, one man stated that he felt like he really needed to get in touch with a friend he had lost contact with. “That night,” he said, “I went to sleep and dreamed that I was in a car and saw my friend across the road. I called her name and waved and made a sign for her to telephone me. The next day she called. I have had several dreams of this nature, which usually occur when (before going to sleep) I ask to be given a dream in answer to a dilemma or decision I have to make.”

Multibillionaire Bill Bartmann uses this same technique.

Intuitive answers can come from any variety of sources. You can dismiss them as coincidence and therefore close your mind to them or you can accept them as answers from the universe, or an unexplained method of ‘knowing things’ and encourage your intuition to strengthen itself.

If you wish to begin working in alignment with your higher purpose, I would recommend following Bartmann’s and Richard Branson’s examples and develop your sensitivity to what is within you by allowing your intuitions to take center stage, instead of dismissing them.

Bill Harris said, “The human brain has the quality of plasticity or malleability throughout life—if it receives the kind of stimulation that allows it to grow and adapt.” The same holds true for developing intuition.

Slowing down your mind and tuning in to signals, thoughts, and feelings are the keys. Jose Silva and Burt Goldman state that “as with any endeavor, you will improve as you practice. Improvement in this case means that ultimately you will simply close your eyes, take a deep breath, and be at [a] level” where you can readily access your intuitive responses.

The more you enjoy your meditation, the quieter your mind will become. The happier and more relaxed your mind is, the easier and more natural your receiving will be.

So chill out and tune in. You may just find your life’s purpose.

© 2010, Shelley Dudley, Author, Speaker, Coach
Shelley Dudley has 25 years’ experience in sales & marketing, customer service, and training. After receiving her Bachelor’s Degree in Journalism, she has written articles for a diversity of publications from Ladies Home Journal to Precious Metal Magazine. She has written a best-selling book, “You Can Do It! A Step by Step Guide to Achieving your Dreams” and is available for speaking engagements. More information can be found at her website: http://shelleydudley.biz.